Shoulder exercises
Author: Anne Wajon
Here are a few examples of range of motion and isometric strengthening shoulder exercises to do at home. If you have any questions or would like to discuss a shoulder injury, don’t hesitate to give us a call.Common causes of wrist dislocations
What is a wrist dislocation?
The wrist is made up of 8 small carpal bones articulating with the distal radius and ulnar bones, along with numerous ligaments and a cartilage wedge known as the TFCC (triangular fibrocartilage complex).
Elbow exercises
Here we run through three different sets of elbow exercises to help improve strength & mobility. If you have any questions please feel free to get in touch!
How to reduce scarring after recovering from a wound on the hand
Here we take a look at three simple techniques to help reduce scarring after recovering from a wound on the hand.
What is a Boutonnière Deformity?
What is a Boutonnière Deformity?
A Boutonnière deformity is the result of an injury to the central slip, which is the tendon that straightens the middle joint of your finger. The result is that the middle joint of the injured finger cannot straighten, while the end joint bends back into hyperextension because of the force placed on the tendon creating the deformity. Unless this injury is treated promptly, the deformity may progress, resulting in permanent deformity and impaired function.
What is Radial Tunnel Syndrome?
What is Radial Tunnel Syndrome?
Radial tunnel syndrome is a condition where the radial nerve is compressed in the forearm at a particular area known as the “arcade of Frohse” This area is approximately 5cm from the elbow on the lateral side of the forearm. The radial nerve is one of the main nerves in the arm which supplies sensation and motor control of the extensor muscles of the fingers, wrist and upper arm.
How to reduce the risk of wrist conditions when working a sedentary job
Here we take a look at some of the common reasons conditions affect office workers and how you can reduce the risk of developing a condition in the hand and wrist.
A look at some thumb exercises
Here we take a look at some common thumb injuries and how to relieve pain and discomfort, including splinting and different thumb excercises.
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How to help relieve stiff fingers
Here we take a look at why stiff fingers may occur, and what you can do to help relieve stiffness, including splinting and specific exercises.
How to avoid hand and wrist pain when playing guitar
Many people who enjoy playing guitar may experience pain or discomfort in the hands, wrist (and even back and shoulders) at some point. Playing guitar should be an enjoyable, minimally stressful activity, however, strain from overuse and awkward positioning can cause a number of issues in the hands and wrist. Read more