This can be due to poor technique or repetitive motions straining the forearm and wrist muscles. It can lead to multiple types of overuse injuries such as lateral epicondylitis or intersection syndrome.
Do you experience numbness or tingling in your thumb, index and middle fingers? This could be caused by compression of the median nerve.
If you love drawing, pain in the hand or arm from repetitive motion can be very discouraging. Don’t let it hold you back! Here are 8 tips to help.
Weightlifters can experience injuries due to the repetitive nature of the activity and lifting heavy weights. Let’s take a look at some common injuries and prevention methods.
Working at a desk everyday can be very taxing on your hands and body. Here we take a look at how to prevent common injuries associated with using a computer.
Exams can be very stressful, not just mentally, but physically too. Repetitive typing and handwriting can place a lot of strain on the hands. Here’s a look at some common conditions and prevention methods.
Drummer’s palsy, or extensor pollicis longus tendonitis, is a common injury amongst drummers. Here we take a look at preventative methods and common treatments for the injury.