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Author: Anne Wajon

Common injuries associated with rock climbing

Posted on July 17, 2017June 11, 2020 by Anne Wajon

Here we take a look at common injuries that affect rock climbers, common treatments and preventative methods that can be advised by your therapist.

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Categories: Blog, Finger Pain Tags: finger exercises

Tendon Gliding Exercises

Posted on July 10, 2017June 11, 2020 by Anne Wajon

We have been making a series of exercises video tutorials for our social media. Have a look at our one for tendon gliding exercises.

Tendon gliding exercises can help prevent or reduce tendon adhesions (scar tissue) that may develop after an injury or surgery – Watch our video for a demonstration:

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Categories: Blog, Exercises, Videos

How to prevent common injuries associated with bike riding

Posted on June 26, 2017June 11, 2020 by Anne Wajon

Bike riding is great exercise, but is commonly associated with injuries such as cyclist’s palsy. Here’s a look at prevention methods, common treatments and exercises for the injury

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Categories: Arm Pain, Blog, Exercises, Wrist Pain

How to avoid common injuries associated with playing drums

Posted on June 19, 2017June 11, 2020 by Anne Wajon

Drummer’s palsy, or extensor pollicis longus tendonitis, is a common injury amongst drummers. Here we take a look at preventative methods and common treatments for the injury.

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Categories: Arm Pain, Blog

How to avoid common injuries associated with boxing

Posted on June 19, 2017June 11, 2020 by Anne Wajon

A boxer’s fracture is one of the most common injuries associated with boxing. Here we take a look at the common treatments, preventative measures and the recovery process.

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Categories: Blog, Boxer's Fracture

How to avoid common injuries associated with playing golf

Posted on June 19, 2017June 11, 2020 by Anne Wajon

Golfer’s elbow is one of the most common conditions associated with playing golf. Here we take a look at the common treatments and some preventative measures.

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Categories: Blog, Golfer's Elbow

What is Raynaud’s Disease?

Posted on June 5, 2017June 11, 2020 by Anne Wajon

What is it?

Raynaud’s Disease, pronounced ‘ray-nose’ is a condition caused by the sympathetic nervous system which causes narrowing of arteries in the extremities (e.g. fingers, toes), resulting in reduced blood flow to these areas.

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Categories: Blog, Raynaud's Disease

Osteoarthritis and Rheumatoid Arthritis

Posted on June 5, 2017June 11, 2020 by Anne Wajon

There are two main types of of arthritis: Osteoarthritis and Rheumatoid Arthritis. Here is a look at the difference between the two and the treatments avaliable.

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Categories: Arthritis, Blog Tags: osteoarthritis

Hand Therapy Awareness Week 2017

Posted on June 5, 2017June 11, 2020 by Anne Wajon

It’s Hand Therapy Awareness Week! Here is a helpful rundown of what hand therapy is, what your hand therapist can do for you & where you can find us in Sydney.

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Categories: Blog

What are symptoms of Kienbock’s Disease?

Posted on May 29, 2017June 11, 2020 by Anne Wajon

Kienbock’s disease is a rare condition which affects the lunate bone in the wrist. Here’s a look at the signs and symptoms, causes and treatment from your hand therapist.

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Categories: Blog, Kienbock’s Disease
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