
Common injuries associated with rock climbing

Tendon gliding exercises can help prevent or reduce tendon adhesions (scar tissue) that may develop after an injury or surgery – Watch our video for a demonstration:
Raynaud’s Disease, pronounced ‘ray-nose’ is a condition caused by the sympathetic nervous system which causes narrowing of arteries in the extremities (e.g. fingers, toes), resulting in reduced blood flow to these areas.