We have been making a series of exercises video tutorials for our social media. Have a look at our one for tendon gliding exercises.
Tendon gliding exercises can help prevent or reduce tendon adhesions (scar tissue) that may develop after an injury or surgery – Watch our video for a demonstration:
Bike riding is great exercise, but is commonly associated with injuries such as cyclist’s palsy. Here’s a look at prevention methods, common treatments and exercises for the injury
Drummer’s palsy, or extensor pollicis longus tendonitis, is a common injury amongst drummers. Here we take a look at preventative methods and common treatments for the injury.
A boxer’s fracture is one of the most common injuries associated with boxing. Here we take a look at the common treatments, preventative measures and the recovery process.
Golfer’s elbow is one of the most common conditions associated with playing golf. Here we take a look at the common treatments and some preventative measures.
What is it?
Raynaud’s Disease, pronounced ‘ray-nose’ is a condition caused by the sympathetic nervous system which causes narrowing of arteries in the extremities (e.g. fingers, toes), resulting in reduced blood flow to these areas.