![](https://www.handtherapy.com.au/wp-content/uploads/2016/08/AdobeStock_123363837-scaled.jpeg)
We have been making a series of exercises video tutorials for our social media. Have a look at our one for thumb opposition exercises.
This exercise strengthens the thumb and improves range of motion. Watch our video for a demonstration:
This exercise strengthens the thumb and improves range of motion. Watch our video for a demonstration:
Wrist tenodesis exercises can help restore muscle balance to a joint, regain lost function, or help increase the power of joint motion. Watch our video for a demonstration:
Tendon gliding exercises can help prevent or reduce tendon adhesions (scar tissue) that may develop after an injury or surgery – Watch our video for a demonstration: