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We have been making a series of exercises video tutorials for our social media. Have a look at our one for tendon gliding exercises.

Tendon gliding exercises can help prevent or reduce tendon adhesions (scar tissue) that may develop after an injury or surgery – Watch our video for a demonstration:

If you have any questions regarding an injury to the hands, wrist, or arms or would like to book an appointment, please don’t hesitate to get in touch.

Hit these links for more information on finger exerciseswrist exercisesarm exerciseselbow exercises and shoulder exercises.