Book now

We have been making a series of exercises video tutorials for our social media. Have a look at our one for wrist extension and flexion with tenodisis.

Wrist tenodesis exercises can help restore muscle balance to a joint, regain lost function, or help increase the power of joint motion. Watch our video for a demonstration:

If you have any questions regarding an injury to the hands, wrist, or arms or would like to book an appointment, please don’t hesitate to get in touch.

Hit these links for more information on finger exerciseswrist exercisesarm exerciseselbow exercises and shoulder exercises.