Thermoplastic splinting material is used when fabricating custom made splints. The splints can be made during a consultation with your hand therapist and may be remoulded to allow for reduction in swelling or to maximise comfort.

Thermoplastic splints differ from traditional plaster casting in that they are lighter, easily moulded to conform to the shape of the individual patient, and can be removed for exercise (if appropriate), cleaning and skin hygiene.

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The elbow is made up of three main bones: the humerus, the radius and the ulna. The elbow joint consists of portions of these three bones: the distal humerus is the centre of the elbow, the radial head moves around the distal humerus and rotates when the wrist is turned, and the olecranon is the bony part of the elbow that protrudes when your arm is flexed and which cups the end of the humerus. Read more

What is it?

De Quervain’s Tenosynovitis is the irritation of the two tendons that insert at the base of the thumb as they pass through the extensor sheath. The extensor pollicis brevis and the abductor pollicis longus muscles are responsible for lifting the thumb up and away from the palm. Repetitive movements of the thumb and wrist, as well as activities requiring pinching, can cause pain and swelling around the tendons. Aggravating activities include repetitive wrist movements, such as in the example above, and day-to-day activities such as writing, carrying boxes, turning keys and making the bed.

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The Volar Plate is a thick ligament which joins together two bones in the finger and prevents hyperextension. It is located on the palm side of the finger in the metacarpophalangeal and interphalangeal joints where they reinforce the joint capsules and enhance joint stability. It is most commonly injured at the proximal phalanx interpahalangeal (PIP) joint which is anatomically more unstable to it’s surrounding joints.

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What is the Issue?

Arm pain relates to any pain or discomfort in the arm. It can be caused by a wide variety of problems, not only those that originate in the area, but also issues with the neck, back or hand that extend to the arm. Issues can range from fractures to compressed nerves and repetition strain injuries and there can manifest immediately, or develop over time. The issue above sounds like Tennis Elbow could be the culprit.

Causes of Arm Pain

There are numerous causes of arm pain, some serious and some easily treatable. Here are some of the most common:

Tennis Elbow: Tennis Elbow – or lateral epicondylalgia – is an injury to the muscles that extend from the elbow to the wrist caused by an excess of stress on the muscle tissue at the anchor point where the arm bone meets the elbow.

Broken arm/wrist/hand: A crack or break in the bones of the arm, wrist or hand, usually caused by a traumatic blow.

Dequervains Syndrome: Dequervains Syndrome is the irritation of the two tendons that insert at the base of the thumb as they pass through the extensor sheath. Repetitive movements of the thumb and wrist as well as activities requiring pinching can cause pain and swelling around the tendon.

Carpal Tunnel Syndrome: Carpal tunnel syndrome is the compression of the median nerve as it passes through the carpal tunnel. Compression of the nerve can cause symptoms such as numbness, pins and needles, tingling, swelling, pain and weakness.

Angina: A condition caused by reduced blood flow to the heart. Can result in pain in the arm, back, shoulders and chest.

Pinched nerve: A pinched nerve can be the result of increased pressure on a nerve from surrounding bones, muscles or tendons (carpal tunnel syndrome is an example of a pinched nerve).

Rotator Cuff injury: The Rotator Cuff is a collection of muscles and tendons that help move the shoulder and aid with general stabilisation. Overuse or a heavy blow may cause small tears or strains in the Rotator Cuff, leading to pain and discomfort in the arm.

Clinical Examinations

For many causes of arm pain, an X-Ray or MRI may be appropriate. Your hand therapist will let you know if this is required.

Symptoms – when should you see a doctor or hand therapist?

Use your best judgement when assessing whether to seek medical assistance or not. It is always better to be on the safe side.

Many of the conditions above may require medical assistance and therapy. For example, if you have broken your arm, your doctor will refer you for x-rays to help determine whether you can be managed conservatively by cast immobilisation or require surgery to obtain correct bone alignment in order to ensure a healthy healing process. Your hand therapist can fit you with a waterproof cast once your swelling is down, and assist you regain motion and strength once the fracture is healed.


Mild symptoms of arm pain can be self-treated. Rest is the key: avoid using your arm in way that can cause pain or discomfort. Icing the affected area 15-20 minutes a day can help reduce pain and swelling.Depending on the severity of the condition, therapy may include education and advice, creation of an appropriate  exercise program, massage and provision of braces and supports if required.arm pain

Surgical Treatment

Surgical treatment may be required in extreme cases of arm pain. Your therapist can discuss this with you and your GP and arrange a referral to a surgeon if required. If you have any questions regarding a condition you have or to book an appointment, feel free to contact us here. We’d be more than happy to help.

The Hand Therapy Group are recognised leaders in therapy for the hand and upper limb. Lead by Director, Dr Anne Wajon, PhD, we employ highly qualified and experienced hand therapists (physiotherapists and occupational therapists) who offer expert assessment, diagnosis and treatment for people with hand and upper limb pain or dysfunction. You can follow Dr Wajon on Twitter!

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