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Wrist and Finger Strengthening

 

Rolling ball in circles

 

 

 

Gripping putty into fist

 

 

 

 

Lift little finger up straight

 

 

 

Resist sideways movement of little finger

 

 

Wrist Stability Exercises

 

Wrist Stability. Hold theraband tightly with

unaffected hand. Push affected hand forwards

 

Hold theraband next to thigh. With thumb

facing the ground move arm up to the side

keeping your elbow straight

 

 

Hold theraband with other hand near

shoulder, push theraband across body

 

 

Hold theraband up towards opposite shoulder.

Push hand down and out away from body

 

 

 

 

 

Hold theraband near shoulder. Push

hand towards ceiling

 

 

 

 

Forearm Strengthening

 

With forearm supported, lift wrist up

with weight in hand

 

 

 

Slowly lower wrist down with weight in hand

 

 

 

 

Dart Throwing motion

 

 

 

Slowly lower half filled water bottle

 

 

 

Supination. Turn palm up with no resistance

 

 

 

Apply tension to theraband with other hand

 

 

 

Keep elbows tucked next to body and turn

palm up against resistance

 

 

Hold slosh stick above shoulder with elbow

bent. Keep balanced

 

 

Hold slosh stick next to body. Keep balanced

 

 

 

 

 

 

Supination. Hold broom with brush

towards the ground

 

 

Turn palm upwards

 

 

 

Hold broom with brush near ground

 

 

 

 

 

 

Keep elbow next to body and turn palm down

 

 

 

 

 

Click below to access PDF version

Wrist Forearm Strengthening Exercises