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Exercises

  • Firm pain free exercises
  • Hold end range position for 2 seconds, repeat 10 times, 4 times a day
  • Exercises will be progressed according to stage of tissue healing
  • Push each movement as far as comfortable, without causing an increase in pain or swelling

 

Straighten fingers

 

 

 

Bend fingers into a hook

 

 

 

Bend large knuckles, keep rest of fingers straight

 

 

 

Touch your palm keeping end joints straight

 

 

 

Make a full fist

 

 

 

Straighten middle joint whilst blocking

the large knuckle

 

 

 

 

 

Hold paper in between fingers

and pull apart

 

 

 

Hold middle knuckle still and bend tip of finger

 

 

 

 

Hold other fingers straight and bend

middle knuckle of affected finger

 

 

 

Push finger into hook position

 

 

 

 

Push fingers into a fist, then hold

as you release pressure

 

 

 

Squeeze into a fist

 

 

 

 

Pinch and pull apart

 

 

 

 

Roll putty