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  • Firm pain free exercises
  • Hold end range position for 2 seconds, repeat 10 times, 4 times a day
  • Exercises will be progressed according to stage of tissue healing
  • Push each movement as far as comfortable, without causing an increase in pain or swelling


Straighten fingers




Bend fingers into a hook




Bend large knuckles, keep rest of fingers straight




Touch your palm keeping end joints straight




Make a full fist




Straighten middle joint whilst blocking

the large knuckle






Hold paper in between fingers

and pull apart




Hold middle knuckle still and bend tip of finger





Hold other fingers straight and bend

middle knuckle of affected finger




Push finger into hook position





Push fingers into a fist, then hold

as you release pressure




Squeeze into a fist





Pinch and pull apart





Roll putty