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Gentle Mobilisation Exercises

 

Balloon patting

 

 

 

 

Juggling

 

 

 

 

 

 

Free the Bird. Cup hand in front of you,

look down at hand

 

 

 

 

 

Straighten hand and arm up behind you to

‘free the bird’ and look at your hand

 

 

 

 

Slightly Stronger

Have arms out to side, one palm up the other

down. Head towards palm facing up

 

 

Switch hands and turn head the other way

 

 

Start with elbow bent and wrist back

 

 

 

Straighten elbow and wrist

 

 

Stronger Mobilisation Exercises

 

1. Sawatdika

 

 

 

 

2. Sawatdika

 

 

 

 

1. No more dishes

 

 

 

 

 

 

2. No more dishes

 

 

 

 

 

 

1. Busy Bee

 

 

 

 

 

 

2. Busy Bee

 

 

 

 

 

 

3. Busy Bee

 

 

 

 

 

Click below to access PDF version

Median Nerve Gliding Exercises