Waking up with stiff fingers or achy joints is a common experience, especially for those recovering from hand injuries or living with conditions like arthritis. But why exactly do your joints feel stiff after a night’s rest?
Understanding Joint Stiffness
Between each of your joints lies a substance called synovial fluid. This fluid acts as a natural lubricant, allowing your joints to move smoothly and pain-free throughout the day.
However, during the night while you sleep, your body remains mostly still. This lack of movement slows down circulation and causes the synovial fluid to settle, rather than flow freely through your joints. When you wake up in the morning, it may take a bit of time and movement for everything to get going again.
If you’re recovering from an injury, the situation can be a bit more complex. Injuries often come with swelling, which can pool or “gel” in and around the joints overnight. This can make your joints feel thicker, more sluggish, and more resistant to movement when you first wake up.
In chronic conditions such as arthritis, the synovial fluid may already be compromised or inflamed, and overnight immobility can make stiffness even more pronounced.
What Can You Do About Joint Stiffness in the morning?
The good news is that there are several simple, effective ways to reduce stiffness and start your day feeling more comfortable.
1. Apply Heat
Heat is a great way to stimulate blood flow and relax the tissues in and around your joints.
- Soak your hands in warm water, either in the sink or during a morning shower.
- Use a heat pack or warm towel on the affected area for 5–10 minutes to gently loosen up stiff joints.
- Cup your hands around a warm drink
2. Gentle Movement
Once you’ve applied some heat, begin gentle range-of-motion exercises. Movement helps:
- Circulate synovial fluid more effectively
- Pump out excess swelling
- Improve joint mobility
Start with slow, controlled motions like finger bends, wrist movements, or hand stretches. Even just a few minutes of movement can make a big difference.
3. Seek Professional Guidance
If your stiffness persists, worsens, or is affecting your quality of life, it’s a good idea to consult a professional. At Hand Therapy Group, our experienced hand therapists can assess your symptoms and create a personalized treatment plan to improve your mobility and comfort.
Don’t let morning stiffness slow you down. With the right approach, you can keep your joints healthy and your mornings pain-free.Feel free to contact us or book an appointment with one of our lovely hand therapists today!