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Category: Blog

Managing a dislocated wrist

Posted on April 25, 2017June 11, 2020 by Anne Wajon

Here we take a look at managing a dislocated wrist, including common causes and treatments, and some simple exercises you can do at home.

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Categories: Blog, Exercises, Wrist Pain Tags: broken wrist exercises, dislocated wrist help

Managing a dislocated finger

Posted on April 18, 2017June 11, 2020 by Anne Wajon

Here we take a look at managing a dislocated finger including common causes for dislocation, prevention, common treatments and some simple exercises you can do at home.

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Categories: Blog, Broken Finger, Exercises, Finger Pain, Volar Plate Tags: finger exercises

Arm exercises to do after an injury

Posted on March 13, 2017June 11, 2020 by Anne Wajon

Why do I need to do arm exercises?

After an injury to your arm, such as a broken wrist, it is important to maintain movement of other joints so they do not become painful and stiff. All exercise regimes are tailored individually to ensure they are appropriate for the injury and needs of the patient.

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Categories: Arm Pain, Blog, Broken Arm, Exercises, Wrist Pain Tags: arm pain exercises

Examples of finger exercises

Posted on March 13, 2017June 11, 2020 by Anne Wajon

Here are a few examples of tendon gliding, blocking and strengthening finger exercises to do at home. If you have any questions or would like to discuss a finger injury, please don’t hesitate to give us a call.

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Categories: Blog, Broken Finger, Dupuytren’s Contracture, Exercises, Finger Pain, Trigger finger

A guide to managing swelling after an injury

Posted on March 13, 2017June 11, 2020 by Anne Wajon

Swelling of the hand or wrist can cause pain, and reduce function and movement. Here is a helpful guide to managing swelling after an injury.

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Categories: Blog, Broken Hand, Exercises, Wrist Pain

What is a radial head fracture?

Posted on March 6, 2017June 11, 2020 by Anne Wajon

radial head fractiure

The radial head is the end of the radius bone at your elbow. Together the radial head, the ulnar and the humerus bones form the elbow joint, allowing flexion and extension of the elbow and rotation of the forearm.

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Categories: Blog, Broken Elbow Tags: causes of a broken elbow, how to treat a broken elbow

Shoulder exercises

Posted on March 6, 2017June 11, 2020 by Anne Wajon

Here are a few examples of range of motion and isometric strengthening shoulder exercises to do at home. If you have any questions or would like to discuss a shoulder injury, don’t hesitate to give us a call.

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Categories: Blog, Exercises

Common causes of wrist dislocations

Posted on March 6, 2017June 11, 2020 by Anne Wajon

What is a wrist dislocation?

The wrist is made up of 8 small carpal bones articulating with the distal radius and ulnar bones, along with numerous ligaments and a cartilage wedge known as the TFCC (triangular fibrocartilage complex).

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Categories: Blog, Wrist Pain Tags: wrist therapy

Elbow exercises

Posted on February 20, 2017June 11, 2020 by Anne Wajon

Here we run through three different sets of elbow exercises to help improve strength & mobility. If you have any questions please feel free to get in touch!

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Categories: Arm Pain, Blog, Broken Elbow, Exercises Tags: elbow pain

How to reduce scarring after recovering from a wound on the hand

Posted on February 13, 2017June 11, 2020 by Anne Wajon

Here we take a look at three simple techniques to help reduce scarring after recovering from a wound on the hand.

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Categories: Blog, Scarring
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