Managing a dislocated wrist
Category: Blog
Here we take a look at managing a dislocated wrist, including common causes and treatments, and some simple exercises you can do at home.Managing a dislocated finger
Here we take a look at managing a dislocated finger including common causes for dislocation, prevention, common treatments and some simple exercises you can do at home.
Arm exercises to do after an injury
Why do I need to do arm exercises?
After an injury to your arm, such as a broken wrist, it is important to maintain movement of other joints so they do not become painful and stiff. All exercise regimes are tailored individually to ensure they are appropriate for the injury and needs of the patient.
Examples of finger exercises
Here are a few examples of tendon gliding, blocking and strengthening finger exercises to do at home. If you have any questions or would like to discuss a finger injury, please don’t hesitate to give us a call.
A guide to managing swelling after an injury
Swelling of the hand or wrist can cause pain, and reduce function and movement. Here is a helpful guide to managing swelling after an injury.
What is a radial head fracture?
The radial head is the end of the radius bone at your elbow. Together the radial head, the ulnar and the humerus bones form the elbow joint, allowing flexion and extension of the elbow and rotation of the forearm.
Shoulder exercises
Here are a few examples of range of motion and isometric strengthening shoulder exercises to do at home. If you have any questions or would like to discuss a shoulder injury, don’t hesitate to give us a call.
Common causes of wrist dislocations
What is a wrist dislocation?
The wrist is made up of 8 small carpal bones articulating with the distal radius and ulnar bones, along with numerous ligaments and a cartilage wedge known as the TFCC (triangular fibrocartilage complex).
Elbow exercises
Here we run through three different sets of elbow exercises to help improve strength & mobility. If you have any questions please feel free to get in touch!
How to reduce scarring after recovering from a wound on the hand
Here we take a look at three simple techniques to help reduce scarring after recovering from a wound on the hand.