
How to avoid common injuries associated with boxing

Raynaud’s Disease, pronounced ‘ray-nose’ is a condition caused by the sympathetic nervous system which causes narrowing of arteries in the extremities (e.g. fingers, toes), resulting in reduced blood flow to these areas.
The elbow joint is made up of the humerus in the upper arm and the two forearm bones, the ulnar and radius. A dislocation occurs when any one of these bones moves out of its correct place. Severe dislocations can not only sustain injury to the joint capsule but can also result in fractures, ligament injury, or nerve and artery damage.