Here we take a look at how to prevent common injuries associated with playing netball, such as an injury to the volar plate ligament.
For a non-contact sport we see a lot of netball-related finger injuries! This is most commonly caused by the ball hitting the end of the finger, which forces the finger into hyperextension, sustaining an injury to the volar plate ligament at the front of the middle joint.
Working at a desk everyday can be very taxing on your hands and body. Here we take a look at how to prevent common injuries associated with using a computer.
We have been making a series of exercises video tutorials for our social media. Have a look at our one for wrist extension and flexion with tenodisis.
Wrist tenodesis exercises can help restore muscle balance to a joint, regain lost function, or help increase the power of joint motion. Watch our video for a demonstration:
Exams can be very stressful, not just mentally, but physically too. Repetitive typing and handwriting can place a lot of strain on the hands. Here’s a look at some common conditions and prevention methods.
Here we take a look at common injuries that affect rock climbers, common treatments and preventative methods that can be advised by your therapist.
We have been making a series of exercises video tutorials for our social media. Have a look at our one for tendon gliding exercises.
Tendon gliding exercises can help prevent or reduce tendon adhesions (scar tissue) that may develop after an injury or surgery – Watch our video for a demonstration: