Possible reasons for tingling in ring and small fingers
Category: Blog
Do you have tingling in your ring and small fingers? It could be because of the ulnar nerve. Let’s take a look at what the ulnar nerve is, and the conditions related to it.Possible reasons for numbness in the thumb, index and middle fingers
Do you experience numbness or tingling in your thumb, index and middle fingers? This could be caused by compression of the median nerve.
8 useful tips to help with hand or arm pain whilst drawing
If you love drawing, pain in the hand or arm from repetitive motion can be very discouraging. Don’t let it hold you back! Here are 8 tips to help.
How to reduce hand pain when using a cane or walker
Do you suffer from hand pain when using a cane or walker? This could be caused by compression of the ulnar or median nerve. Let’s take a look at some ways you can help.
Common causes of hand numbness and tingling
We take a look at the three main nerves that supply the hand – the radial, median and ulnar nerves – and how they are related to common causes of hand numbness and tingling.
What are the causes, stages and treatment for a frozen shoulder?
A frozen shoulder can cause severe pain, loss of function and eventually loss of movement from stiffness. Let’s take a look at the different stages, causes, issues and treatments.
What is Hand Dystonia?
Hand dystonia is a neurological condition that causes involuntary movement or cramps in the hand or arm muscles when performing a task. Let’s take a look at the condition and how it is treated.
How to return to yoga after a wrist injury
Yoga is demanding on the wrist as it requires a lot of weight-bearing, flexibility and strength. Here is a guide to returning to yoga after suffering a wrist injury.
Returning to sports after a wrist injury can be a challenge. Yoga is demanding on the wrist as it requires a lot of weight-bearing, flexibility and strength. The therapists at Hand Therapy Group are here to help ensure a speedier and pain-free return to Yoga.
How to avoid common injuries associated with weightlifting
Weightlifters can experience injuries due to the repetitive nature of the activity and lifting heavy weights. Let’s take a look at some common injuries and prevention methods.
Tingling and numbness in your hands whilst pregnant
Women can be more prone to developing carpal tunnel syndrome during pregnancy. Here’s a look at why and what you can do to help it.