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Articles & Posts in Category: Exercises

Arm exercises to do after an injury

Posted on March 13, 2017June 11, 2020 by Anne Wajon

Why do I need to do arm exercises?

After an injury to your arm, such as a broken wrist, it is important to maintain movement of other joints so they do not become painful and stiff. All exercise regimes are tailored individually to ensure they are appropriate for the injury and needs of the patient.

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Categories: Arm Pain, Blog, Broken Arm, Exercises, Wrist Pain Tags: arm pain exercises

Examples of finger exercises

Posted on March 13, 2017June 11, 2020 by Anne Wajon

Here are a few examples of tendon gliding, blocking and strengthening finger exercises to do at home. If you have any questions or would like to discuss a finger injury, please don’t hesitate to give us a call.

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Categories: Blog, Broken Finger, Dupuytren’s Contracture, Exercises, Finger Pain, Trigger finger

A guide to managing swelling after an injury

Posted on March 13, 2017June 11, 2020 by Anne Wajon

Swelling of the hand or wrist can cause pain, and reduce function and movement. Here is a helpful guide to managing swelling after an injury.

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Categories: Blog, Broken Hand, Exercises, Wrist Pain

Shoulder exercises

Posted on March 6, 2017June 11, 2020 by Anne Wajon

Here are a few examples of range of motion and isometric strengthening shoulder exercises to do at home. If you have any questions or would like to discuss a shoulder injury, don’t hesitate to give us a call.

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Categories: Blog, Exercises

Elbow exercises

Posted on February 20, 2017June 11, 2020 by Anne Wajon

Here we run through three different sets of elbow exercises to help improve strength & mobility. If you have any questions please feel free to get in touch!

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Categories: Arm Pain, Blog, Broken Elbow, Exercises Tags: elbow pain

Wrist exercises to help with range of motion, stability and strength

Posted on December 12, 2016June 11, 2020 by Anne Wajon

Wrist exercises can help to improve range of motion, stability and strength of your wrist. These may be appropriate after you have broken your wrist or developed a condition such as a tendonitis to help restore your wrist motion and function.

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Categories: Blog, Exercises Tags: step by step wrist exercises, wrist exercises

Tendon gliding exercises for hand injuries

Posted on December 12, 2016June 11, 2020 by Anne Wajon

An injury to the hand or finger can result in increased swelling, scar formation and adhesion, which limits the tendon glide, and ultimately affects joint range of motion, loss of strength, decreased coordination and reduced ability to use your hand. Here we take a look at some helpful tendon gliding excercises.

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Categories: Blog, Exercises
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